Page 73 - الأحياء كتاب الطالب للصف 9 الفصل 1

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©ÐC ˆ± _ d ËC= M± E= Û : ­ C ˜­ ˜ÎC7 R ± R=04 E=g±Q5 ± ´C b94: ± d9 C:= ˜ÎC7 R ± R=0 ÎÒC; ];8: –E ¼C5 ± ´C ÒR/: ± ÎÒC; ` Õ „P ˜²
˜E7 C ± E C7: ± d C<= ¯ »C/ Ù : ± ´C b94: ± E= C= ± ³P: MC ^ú ˜²
1 cup (248 g) (248 g) {AÐí юT
˜E C7:9 ±ÕR0 Ù C Õ C ; ± D ± ˜¶ Calories 111 111 owÚÐ|@ ÓÐ|^G

¤dÛ Ù Z b c9 E= C ± ´C b94: ± ´R/Ù Ÿ Daily Value %
% ogXgTÐ odgaTÐ
˜Ïb ^ (D) ¹ `= C = ` (10 micrograms) c9 Ôb dg±Q ^ú:8Ù ÎÒC; d ´C4hR Ù : ±Ò ^ ±b ± «C ; ± D R P 7RWDO )DWV J J ëŽw{UÐ Une@Î

^ú:8 ÎÒC; ÏP »C P ] Q ˜(D) ¹ `= C = ` d68 C c9 ½C; ± _34 ^0 Э ^: Ù –û=0 ± R< ­ Î Saturated fats 0.1 g 0% 0.1 g p_˜ZY ëŽwØ
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˜R< M± ]9 Î “D’ ¹ `= C = Polyunsaturated fats 0.1 g 0.1 g Òج{_šY p_˜ZY }hQ ëŽwØ
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˜Ð¼±b Ù Ò Ãúb; dg±Q ÏC3 ÃC Û C ] S9 d ± ÓR M± йC4: ±Ò ´C;= C =6 ± Z=: c9 Îb0 ± ];8: Monounsaturated fats 0.1 g 0.1 g pxØnAÌ p_˜ZY }hQ ëŽwØ
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Cholesterol 0 mg 0% 0 mg éí|™–gTS
˜“D’ ¹ `= C =6 `=K=g±Q ` Ø»ØP0 R º± ˜­ Sodium 2.5 mg 0% 2.5 mg êw؍É
R @ ±ºC: ˜û=0 ± R< ­ d B ±¹Ò ËC Ò –«C / ± R< ­ d R2:Ù Ò D » aÛ ? _ C4 ± ÎÒ¹ ` P P4 ± ¸C;Ù û0Û ˜² Potassium 496 mg 14% 496 mg êgGm=<
©“D’ ¹ `= C = ´C b c9 ] º Total Carbohydrate 26 g 8% 26 g ÓÐÚzgv<|bTÐ Tmd?Î
©dg±Q5 ± “D’ ¹ `= C = ^ Û :8Ù ´C4hR: ±Ò ^ ±b ± «C ; ± ÎÙÒC; ` ³PgC6 ± C ˜¶ Dietary fiber 0.5 g 2% 0.5 g phýÐ|Q ænhUÌ
Sugar 21 g 21 g }­cH
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^8 c9 R<3 b Ò –ÎÒR = b8 ±Ò Ðb P ± _Ù ±R D ]=: »±P a d C ÐC R/ CÕÛ=hR CÕ427 ³»b0 ± R<3
Protein 1.7 g 3% 1.7 g ‹g=í|<
˜“ÏP ± \K P G= –ÐC R/9 X ÒM± Z27: ±’ û b ± Îb E8=: E= ±b »­ E79
Vitamin A 9% Vitamin C 206% (C) Õ ŒhYnšhR 9% (A) Ì ŒhYnšhR
Calcium 2% Iron 2% {x{A 2% êŽh—UnT
Vitamin D 0% Vitamin B-6 5% (B-6) Ñ ŒhYnšhR 0% (D) Ø ŒhYnšhR
Cobalamin 0% Magnesium 6% êŽh—hfQnY 0% (B12) 12 Ñ ŒhYnšhR

©C< CÕÛ=; ±Õ»P0 ÎC7 R ± R=0 LP4 E=g±Q ³¹C Ô­ ˜›
˜_ ± d E=g±Q5 ± ³¹C: ± ÑQ C:<= ÏP Ù `= 7 R D ± ˜œ
©E=g±Q5 ± ³¹C: ± ÑQ V7 ` H ; ±ºC ˜

˜RK8 ± Ób G= ` Ô¼C5 ± ²ÒR/: ±Ò ÎC7 R ± R=0 `= лC ˜ž
¤F R ˆ± ` E C7: E= C ± E P7: ± ­R ± ž

d Û 0 ± S ±
©E= Û j E98/Ù E= C ± `= ±R/ ± d Ðb P ± _ ±R Dú Ù ±ºC: ˜­
Ðb: ± S c ¯ –»b; ± S Ò F b ± S ` _ C4 ± d E=g±Q5 ± E:3 M± ` P P4 ± d d C ­ «±Q S ±
©_ ±R ± ±Q Dú Ù d ± Ðb P ± Ãb C ˜²
©a9 ? ÔQ ± S ± ³PgC ÓP C `8 Ò ˜C< ¿C –`= 2 ± a C ­ ÏC4 E C7 ^89 –a9 ? ÔQ ± d C:Ù4 ± S ±Ò
˜“²’ E=gS Ù ± d ³»b Q: ± Ðb P ± ` K :1 E:4 ­ c9 E9 ­ E R º± ˜¶ ˜a »C7Ù E=6= E R4: S ± ` E4gC/ ± ñb M± d ËC= M± Ób E R4 ÎÒC `

¿b0 dg±Q5 ± a C3 `= d D R V C:< N0; Э `8: d ± E9 P ± E:4 M± ` `=Ø b R º± ˜¹ (2.6 g) –W= M± Ðb Û : ± S ` E42
˜Ðb P ± Í < ± (4.5 g) –^ C8 ± »bÛ; ± S ` E42
˜E;: L C Ðb C0: ± C<; d C4٠Э `8: E= j ´ 8/ µ R º± ˜Ê (2 g) –d C:Ù4 ± S ± ` ÐC 42
(2 g) R: M± S ± ` ÐC R
(5 g) ^ C8 ± F b ± S ` ÐC R

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