Page 72 - الأحياء كتاب الطالب للصف 9 الفصل 1

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˜ÎC7 R ± R=04 E=g±Q5 ± ´C b94: ± d9 C:= ˜ÎC7 R ± R=0 ÎÒC; ];8: –E ¼C5 ± ´C ÒR/: ± ÎÒC; ` Õ „P ˜²

1 cup (248 g) (248 g) {AÐí юT
Calories 111 111 owÚÐ|@ ÓÐ|^G
Daily Value %
% ogXgTÐ odgaTÐ
7RWDO )DWV J J ëŽw{UÐ Une@Î
Saturated fats 0.1 g 0% 0.1 g p_˜ZY ëŽwØ
ô
Polyunsaturated fats 0.1 g 0.1 g Òج{_šY p_˜ZY }hQ ëŽwØ
ô
ô
Monounsaturated fats 0.1 g 0.1 g pxØnAÌ p_˜ZY }hQ ëŽwØ
ô
Cholesterol 0 mg 0% 0 mg éí|™–gTS
Sodium 2.5 mg 0% 2.5 mg êw؍É
Potassium 496 mg 14% 496 mg êgGm=<
Total Carbohydrate 26 g 8% 26 g ÓÐÚzgv<|bTÐ Tmd?Î
Dietary fiber 0.5 g 2% 0.5 g phýÐ|Q ænhUÌ
Sugar 21 g 21 g }­cH
ô
Protein 1.7 g 3% 1.7 g ‹g=í|<
Vitamin A 9% Vitamin C 206% (C) Õ ŒhYnšhR 9% (A) Ì ŒhYnšhR
Calcium 2% Iron 2% {x{A 2% êŽh—UnT
Vitamin D 0% Vitamin B-6 5% (B-6) Ñ ŒhYnšhR 0% (D) Ø ŒhYnšhR
Cobalamin 0% Magnesium 6% êŽh—hfQnY 0% (B12) 12 Ñ ŒhYnšhR

©C< CÕÛ=; ±Õ»P0 ÎC7 R ± R=0 LP4 E=g±Q ³¹C Ô­ ˜›
˜_ ± d E=g±Q5 ± ³¹C: ± ÑQ C:<= ÏP Ù `= 7 R D ± ˜œ
©E=g±Q5 ± ³¹C: ± ÑQ V7 ` H ; ±ºC ˜

˜RK8 ± Ób G= ` Ô¼C5 ± ²ÒR/: ±Ò ÎC7 R ± R=0 `= лC ˜ž
¤F R ˆ± ` E C7: E= C ± E P7: ± ­R ± ž

d Û 0 ± S ±

Ðb: ± S c ¯ –»b; ± S Ò F b ± S ` _ C4 ± d E=g±Q5 ± E:3 M± ` P P4 ± d d C ­ «±Q S ±
©a9 ? ÔQ ± S ± ³PgC ÓP C `8 Ò ˜C< ¿C –`= 2 ± a C ­ ÏC4 E C7 ^89 –a9 ? ÔQ ± d C:Ù4 ± S ±Ò
˜a »C7Ù E=6= E R4: S ± ` E4gC/ ± ñb M± d ËC= M± Ób E R4 ÎÒC `
(2.6 g) –W= M± Ðb Û : ± S ` E42
(4.5 g) –^ C8 ± »bÛ; ± S ` E42
(2 g) –d C:Ù4 ± S ± ` ÐC 42
(2 g) R: M± S ± ` ÐC R
(5 g) ^ C8 ± F b ± S ` ÐC R

¡š

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